Forgivness and letting Go

Being able to forgive is already so difficult, so how to be able to let go?

Forgiving and letting go of past hurts is a critical for any relationship. Being able to forgive is a way to keep yourself both emotionally and physically healthy.

Holding on to old hurts, disappointments, petty annoyances, betrayals, insensitivity, and anger, are bound to waste both your time and your energy. Eventually, it can even lead to hatred and extreme bitterness.

How to Forgive:

- Make a decision to forgive your spouse. When hurt flashes in your mind, do something to distract yourself from dwelling on those thoughts.
- Don't throw an error or mistake back in your spouse's face at a later date.
- Don't seek revenge. It will only extend the pain.
- Accept that you may never know the reason for the transgression.

Be patient and never try to hurry the process.

Asking for Forgiveness:

- Show true contrition and remorse for the pain that you have caused.
- Be willing to make a commitment not to hurt your partner again.
- Accept and face the consequences of the action that created the hurt.
- Be patient with your partner as being able to forgive often takes time.

Everyone makes mistakes. Knowing when enough is enough. Only you will now.